The Centenarian Playbook

The Centenarian Playbook

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Longevity Tips

How An Italian Wine Family Survived Hardship
Substack Live video: Wendy Holloway and I discuss Italian immigrant roots and Grandma Kay's longevity journey
 • Kevin Ferguson and Flavor of Italy
40:42
Grandma Kay Turns 105
Her birthday sheds new light on genes, habits and living longer.
 • Kevin Ferguson
7 Habits the World’s Longest-Lived Communities Have in Common
Researchers found the same lifestyle habits throughout six longevity hotspots.
 • Kevin Ferguson
Social Connection Can Assist in Longevity
Two lives took opposite paths and rewrote assumptions about success.
 • Kevin Ferguson
The Daily Battles Inside a Mind at 104
Simple responses that bring comfort during frightening delusional moments.
 • Kevin Ferguson
Meet the 106-Year-Old Who Refused to Quit Flying
How one centenarian’s airport ordeal became a symbol of bureaucratic absurdity.
 • Kevin Ferguson
Getting Revenge on a Grandma Scammer
Plus, 7 tips to avoid being a victim.
 • Kevin Ferguson
A Quiet Ritual for a Centenarian's Focused Mind
Simple hobbies can bring joy and mental stimulation.
 • Kevin Ferguson
The Trap of Too Much To-Do
Putting a halt to Grandma Kay's subscription shenanigans.
How Grandma Kay's Walking Ritual Kept Her Active Beyond 103
Her routine can aid in minimizing chronic disease leading to a longer, healthier life, says cardiologist.
 • Kevin Ferguson
Why Are We Seeing More Centenarians?
Centenarians are still unique, but what’s unique about them?
 • Kevin Ferguson
Grandma Kay Turns 102
Four fascinating stories about the matriarch of Gemello neighborhood.
 • Kevin Ferguson
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