Longevity Tips

Grandma Kay at 104 Gets a Reboot

She’s proof that healthy habits can help you outlast the odds.

Aug 18 •

Grandma Kay Turns 104

From underground clubs to birthday cupcakes with her great-grandkids.

Jun 27 •

10 Takeaways from the Longevity Summit

Simple practices for better sleep, memory, and strength as we age.

Jun 16 •

Preventing Alzheimer’s Through Food

A Q&A on keeping your mind sharp with brain health expert Dr. Annie Fenn

Jun 8 •

and

Mining Grandma’s Memory at 103

Six ways to engage someone with short-term memory loss.

Jun 2 •

Singapore's Secret to a Longer, Better Life

A look inside the world’s boldest public health experiment, which contributed to the doubling of centenarians in the past decade — from 700 to 1,500.

Apr 21 •

Getting Revenge on a Grandma Scammer

Plus, 7 tips to avoid being a victim.

Mar 17 •

A Quiet Ritual for a Centenarian's Focused Mind

Simple hobbies can bring joy and mental stimulation.

Feb 17 •

Okinawa's Lessons on Living to 100

A centenarian hot spot where gardening is a common form of exercise, enjoyment and stress release.

Jan 20 •

5 Longevity Tips From a Centenarian Enclave

Discover why Costa Rica’s Nicoya Peninsula defies the limits of aging.

Oct 21, 2024 •

The Sardinian Secret to Living to 100

Explore five lessons from Sardinia’s centenarians that can extend your life.

Sep 16, 2024 •

The Trap of Too Much To-Do

Putting a halt to Grandma Kay's subscription shenanigans.

Jun 3, 2024

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