The Centenarian Playbook | Kevin Ferguson | Substack

Welcome to The Centenarian Playbook 👵

A newsletter about health, aging and winemaking. (START HERE)

Mar 23, 2021 •

10 Takeaways from the Longevity Summit

Simple practices for better sleep, memory, and strength as we age.

Jun 16 •

Preventing Alzheimer’s Through Food

A Q&A on keeping your mind sharp with brain health expert Dr. Annie Fenn

Jun 8 •

and

Mining Grandma’s Memory at 103

Six ways to engage someone with short-term memory loss.

Jun 2 •

A Winemaking Tradition 100 Years Strong

From Prohibition bootlegging to a century of wine at Guglielmo Winery.

May 19 •

The Centenarian Playbook

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