What great longevity guideines. I totally agree with Dan Buettner when he says “A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer,”
Great article! Did u watch “Live to 100: Secrets of the Blue Zones” documentary on Netflix? Fascinating! I lived in Okinawa for two years so maybe it’ll rub off on me and I’ll live to 100! 🙏
Great post, Kevin! Check out my friend Kate who lives in Sardinia and often talks about the blue zone. She produces our very favorite olive oil there! Her Substack is Olive Oil Mommy
What great longevity guideines. I totally agree with Dan Buettner when he says “A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer,”
His research is quite inspiring!
Great article! Did u watch “Live to 100: Secrets of the Blue Zones” documentary on Netflix? Fascinating! I lived in Okinawa for two years so maybe it’ll rub off on me and I’ll live to 100! 🙏
Yep! I saw it. Wow. You lived in Okinawa? That’s fascinating!
Great article. My wife and I eat very healthy food. Some exercise. Good hormones and lots of good luck. Finish the book and make me happy. Phil
Enjoyed the details of their diet. Will try some more of them
Thanks Dolores. Glad it inspired you. 😊
Great to hear. Thanks Phil!
Great post, Kevin! Check out my friend Kate who lives in Sardinia and often talks about the blue zone. She produces our very favorite olive oil there! Her Substack is Olive Oil Mommy